LITTLE MISCHIEVOUS RASCAL (IN MY EAR)

Sometimes, life gives us little companions we never asked for —-> like tinnitus, which I now affectionately call my “little rascal.” (little R) 

Mine started back in 2019, after a few swimming lessons. The pool, the water pressure and all that ear exposure seemed to awaken it. At first, it was faint, almost playful and easy to ignore. Over time, it became a quiet presence, usually noticeable in still, silent moments.

Today, as I woke up, little R was already awake, gently nudging, reminding me of its presence. The timing was curious, but familiar. That’s the nature of this tiny companion i.e it appears when the world is still, when the mind is quiet and when I least expect it.

For me, this little rascal is mostly mild. It can appear faintly on one side, shift slightly but the secret is…it’s mostly in the brain’s perception, not a warning sign.

The key is habituation; learning to acknowledge it without giving it power.

Here’s what I’ve learned:

Selective engagement works wonders

* When I’m teaching, moving, laughing or fully engaged, little R fades into the background.

Quiet moments amplify awareness

* That’s normal. In stillness, the brain notices subtle internal sounds more.

Gentle observation is key

* Do not over-manipulate. Attempting to blow, press or check repeatedly only makes it more noticeable. (I did blow to release and one ear got blocked and it took awhile to be back to normal). Gentle swallowing, movement or chewing (yes, even celery!) helps naturally.

* Simply noticing that it exists without labeling it as bad or dangerous, lets the nervous system stay calm.

Honestly, little R is a funny companion. Sometimes it sneaks up during silence, sometimes it takes a nap during busy, joyful moments. Treating it lightly even joking about it, is the best approach. Humor + calm attention = less stress = less perception.

Tips from my experience:

1. Engage fully in life;  teaching, socializing, moving and little R fades naturally.

2. Avoid repeated testing or forcing attention.

3. Use small, gentle techniques eg. chew, swallow, yawn or gently move your jaw.

4. Remember, it’s just sound. It does not define you.

If you’ve ever experienced persistent ringing or buzzing in your ears, you’re not alone. Many people have a “little rascal” in their ear. The good news is, it’s rarely harmful and the more you live fully and intentionally, the less it controls your experience.

For me, little R is now a quiet background note, part of the symphony of life, noticeable only if I choose to tune in. 

And honestly? That’s fine by me.

This morning, as little R was already awake the moment I opened my eyes, I simply smiled. Life goes on and so does the buzz. 

I choose selective hearing.