Life had settled into a new rhythm when the world changed.
By the end of 2019, uncertainties began to emerge. Then came COVID-19 and everything shifted. Studios closed, travel halted and routines we once took for granted disappeared.
March 2020 brought lockdowns and life felt fragile, unpredictable and surreal.
The world was paused but the challenges and fears were very real; health, economy and the countless lives lost.
Yoga became a quiet refuge. While I could not teach in person, online sessions and mindful practice kept some connection alive - for me and for my students.
By October 2021, restrictions eased. Studios reopened, travel resumed and slowly life regained some rhythm.
Yet the lessons of uncertainty lingered. We had witnessed the fragility of life, the value of resilience and the importance of gratitude.
This chapter was a reminder that survival itself is a gift and that even amidst global upheaval, our inner practice can anchor us, guide us and connect us to what truly matters.
Reflection: Even amidst global chaos, I realize how, small moments of practice, mindfulness and connection kept me grounded and grateful.
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