LISTENING TO THE IN-BETWEEN

There are days when nothing dramatic happens.


No big decisions, no milestones, no clear endings or beginnings.


Just moments stitched together quietly; breath, work, pauses, thoughts…thoughts…and more thoughts….drifting in and out.


Today felt like that.


After days filled with movement, emotions, writing, teaching, remembering, I found myself simply being


Sitting with unfinished tasks, choosing not to rush. 


Letting the body speak; a little tired, a little sore yet a little grateful. Letting the mind wander without demanding answers.


I noticed how easy it is to feel torn in between what I want to do and what I need to do. Between passion and responsibility. Between the mat and the desk. And instead of judging that tension, I just watched it.


Vipassana taught me this; not to label every moment as productive or wasted, good or bad BUT to notice it as it is. 


Even indecision has a texture. Even rest has weight. Even choosing “not now” is a form of clarity.


Tonight, there was work (lots of ‘em) then a pause, a screen glowing softly in the background and a quiet sense of relief in allowing myself to slow down. 


No guilt. No proving. Just acknowledging where I am.


Some days, growth doesn’t look like effort. It looks like listening.


And today, listening was enough……




THE 30 DAYS YOGA CHALLENGE

Joining, Feeling It…and Choosing Work

I flirted with the idea of joining a 30 days yoga challenge; for a while, excitement on one side, reality on the other. 


The challenge officially started on 10/1. 

I joined on 12/1… because why not? 😅


And when I joined, I went all in; two classes in the morning and two in the evening. My body remembered yoga very quickly… and also reminded me that four classes in a day is no joke 🤣😂.


Coming home in the evening after yoga, I switched on my phone. (We’re not allowed phones in class.) Since returning from Vipassana, my relationship with my phone has been distant! 😂


And there it was; audio messages and texts about work. My admin work (working remotely from home) had piled up. After a quick shower, I did what I could and then turned off my laptop and went to bed; happy, excited and utterly exhausted. The moment my head hit the pillow, I drifted off and woke up the next morning, bright and early, fully rested.


Then came more work messages. I decided to skip the morning yoga challenge classes I had intended to attend. I spent the day working and by midday, my body reminded me loudly, that four classes yesterday had been a lot. Along with the soreness came a little regret …“Should I have continued?” 

Because honestly, if it weren’t for work, I would’ve jumped out of bed and gone straight to the mat without hesitation.


But reality checked in. Work needs me. Admin work pays my bills. And right now, that has to take priority. So I made a conscious choice to pause the challenge; not because I didn’t love it, but because I couldn’t fully commit to it.


And again, thoughts of Vipassana arose… it reminded me, as yoga often does, that listening matters. Listening to the body, yes… but also to life as it is. There’s no failure here, only awareness.


The challenge can wait. The mat will always be there, in the studio or at home. The practice lives in me anyway. And when the timing aligns again, I’ll return, to either continue the 30‑days challenge or look forward to next year’s.


Right now, i’m done working for the day…shutting down my laptop and getting to sleep…😴💤


Have you taken part in a 30 days yoga challenge before? I’d love to hear your experience!


Yoga reminded me to breathe. Work reminded me to scream quietly. Balance achieved. 😅🧘🏽‍♀️

THE BIRD THAT FLEW IN

On 2/1, I was at home in my living hall, Netflix on, body relaxed, mind slightly lazy. One of those quiet, unplanned moments where time feels soft.


Ever since my mom’s passing, little birds have been appearing near my place. About a week after she left, they started hanging around the aircond compressor area; a small extension of my hall that opens to the outside. I usually keep that door open because I don’t have a balcony and I like the wind to come in.


I noticed the pattern.


I even told my nephew about it. He suggested I leave out a small tub of water or some grains of rice. I thought about it for a while and chose a small tub of water. At first, only one fellow came …😂 then, slowly, he brought friends.


The funny thing is, they announce themselves.They make little noises, perch on top of the compressor and somehow let me know they’ve arrived. 


On days they didn’t come, I’d find myself standing by the glass panel, looking far and wide, wondering why. Almost as if summoned, they’d appear the next day; solo or with company.


So this particular day, two of them came.


I stood up from the couch to close the door, and in that split second, one flew away and the other flew into my house.


Panic 😂


The little one landed on my fridge. I started waving my hands, gently calling for it to go out. It looked scared. Trapped. And honestly, so was I !!! 


I’m not great with furry (or feathery) surprises and my heart was racing.


I gathered courage and walked towards the fridge, planning to open the main door so it could escape. But fear does funny things, the bird flew towards my glass windows instead. They’re so transparent you can see the sky, clouds, high-rise buildings…and it must have thought it was open.


It hit the glass.


My heart stopped.


But in a miracle of timing and instinct, the window was slightly open and the little one managed to fly out.


Just like that.


I don’t know how I managed it. Or how calm found me when fear was so close. Since that day, I’ve kept the door closed and the window open. The birds still come. They still announce themselves. Only now, there’s a quiet agreement between us.


They stay outside.

I stay watching.

And something unseen stays connected.

MY FIRST YIN YANG YOGA CLASS OF 2026

Listening Inward 

My first Yin Yang yoga class of the new year unfolded on yesterday, Friday 9 January 2026. It was a quiet yet a powerful return.

While I was away in Nepal, I had subbed my classes out to another teacher. Almost a month without my own practice, followed by my mom’s one-year prayers and some much-needed rest, meant my body had truly been in pause mode.


The class was almost full, mostly my regular students, with a few new faces woven in. 


Walking into the studio felt like coming home. Some of my students are also close friends and we greeted each other with hugs, smiles and that unspoken understanding that time away doesn’t loosen connection.


The theme of the class was listening:

listening to the body,

listening to the mind,

listening to the heart.


In the days leading up to class, both at home and again in the studio, I practiced the yang flow I had crafted. The sequence revolved around side planks, woven through transitions.


My body definitely had opinions.

After weeks without practice, it felt a little stiff, a little vocal reminding me gently that the body keeps score. A few cracks here and there, but nothing alarming. As I moved through a few rounds, the body slowly responded, warmed up and remembered.


On Friday morning, I woke up bright and early, surprisingly pain-free and ready for my first class of the year.


And it exceeded my expectations.


There was laughter, warmth, effort and presence. The heated studio amplified everything; breath, focus, strength. Those side-plank transitions became a real “pick-me-up flow”, grounding yet energizing.


One moment touched me deeply.

I have a 14-year-old student, Edison. When he saw me, he lit up, loud, joyful, unmistakably happy. He was seated at the back row, smiling wide. I hugged him and in that moment, I was reminded again why I teach. Yoga is connection. Presence. Being seen.


After the Yang practice, we eased into Yin:

seated butterfly

supported hamstring stretch with a strap

a gentle supine twist

and 

finally, shavasana.


A soft landing after strength.

Listening again, this time to stillness.


It was a wonderful Friday, put to beautiful use.


A return, not just to teaching, but to myself.

RETURNING HOME: ABOVE THE CLOUDS, BACK TO THE HEART

27–29 December 2025

The journey home began in an unfamiliar way: business class.

Seat 1F.

I smiled quietly.

1 + 6 = 7.

Mom again.

Two short glasses of champagne followed, poured generously, almost full. Then came the parade of food: satay (three sticks), a cold chicken dish, pan-seared fish with couscous and vegetables and finally dessert, apple crumble with coconut topping.

Halfway through, I laughed at myself.

Even writing this now makes me feel… full.

Too full.

I realized something very clearly up there in the air: I don’t enjoy being pampered with excess.

I don’t enjoy eating past my body’s yes.

When I left most of the main course and dessert untouched, the steward came over, surprised. I explained gently, it was simply too much, too sweet. She nodded and said she’d pass the feedback on. 

Even the final offer, a warm bun with Lurpak butter (my favourite!) and I declined.

My tummy was already waving a white flag. 😂

“No more business class for me,” I thought, smiling.

About two hours into the flight, the air turned choppy. Turbulence rolled through, shaking not just the plane but my entire system. We were far above the clouds, yet everything felt unsettled. Moments later, the seatbelt sign lit up.

Up there, suspended between sky and ground, I felt it again, how little control we truly have and how much trust flying asks of us.

I landed at 8.10pm on 27 December. 

KL welcomed me with warmth, the kind that wraps around you without asking questions. No cold crept into my bones. Just familiarity, relief and a quiet happiness.

From the airport, straight home; then a quick shower, a packed bag and another ride out. 

By midnight, I was at Mom’s place. My aunts and cousins were awake, waiting. There were hugs, soft conversations and snippets of my Vipassana journey shared in between yawns.

We finally slept close to 2am.

At 6am on 28 December, I woke up for Mom’s one year prayer (according to the Hindu calendar) - although mom passed away on 7 January. 

As I was getting dressed, the doorbell rang. My nephew and cousin were there already. The three of us headed to the temple nearby, where prayers were offered and food was distributed; sweet rice (pongal) and tamarind rice, part of the rites for Mom’s onward journey.

From there, we returned home for the longer prayer with the priest. 

As the only child present, I performed the rites.

Relatives gathered quietly.

And then, my heart softened even more as my three yoga students arrived.

They blended right in. Laughing gently, taking photos and videos, helping capture family moments. My relatives adored them. The house felt alive; not heavy, not sorrowful…just full.

Lunch arrived: vegetarian dishes, tea, snacks - plenty. As always, I ordered more than enough. Better abundance than lack. Everyone left with food in hand and warmth in heart.

Later, a few more visitors came by. We reheated food, shared sweets and eventually the house grew quieter again. 

That night, my cousin and I shared a small drink, our first; something Mom would have forbidden before, but somehow now felt… allowed. I smiled, knowing she’d understand.

We cleaned up, exhausted but grateful and went to bed with full hearts.

The next morning, 29 December, it was time for another reunion: with my other half!😊

After weeks apart, I reached the Proton service centre where my X50 had been repaired. As I walked in, I didn’t see him at first, then I turned left.

There he was.

And I swear, there was a grin!!😬

Fully repaired. 

Smooth. 

Proud. 

No resentment.

I apologized out loud, gave him a little pep talk and took him for a test drive. He responded beautifully.

We drove back to Mom’s place together. 

Mom’s picture returned to its place on the wall. Lights were left on. Doors locked gently.

Then, finally…home.

Looking back, this return journey wasn’t just about flying back or completing rituals. 

It was about arrival.

Into warmth.

Into memory. 

Into love that continues, quietly, steadily…even when the journey changes form. 

Above the clouds and back where the heart knows the way…